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My daily YOGA

동네서점

• 2 min read

요가는 하고 싶은데 시간이 없는 분들에게 엘렌 서버의 ‘ 데일리요가’를 추천합니다.
gif 애니메이션으로 동작을 쉽게 따라할 수 있도록 만들었네요. 동영상보다 보기도 어렵지 않고 빠르고 쉽게 볼 수 있어서 좋군요. 매일매일 따라해 보시길 권장합니다. ^ ^ 


Instructor: Ellen Serber http://www.mydailyyoga.com/
Photos, Design and Animation: Daniel Will-Harris

Use these exercises at your desk to help alleviate the strain of working at the computer.

 

Animation of Ellen reaching up

1. Sit up tall in your chair, or if possible stand up. Stretch your arms overhead and interlock your fingers, turn the palms to the ceiling. Take a deep breathe in and on the exhale extend your side torso and take the tips of the shoulder blades into the body. Take another deep breathe and on the exhale stretch to the right, inhale come up and exhale stretch to the left.